It’s been long since I shared some content here. I have been very lazy and also needed to improve on my blog’s appearance on small screens which took long. I wrote this blog last year but never posted it, so lets get started with this because it’s very similar to what I’ve been doing recently. In Feb 2020, I run a total of 136KMs and it is a build-up from techniques I picked up earlier. In 2019 I run a total of 380 Kms.

It all started in June when I decided to …

I set myself on a 8 weeks mission to lose as much fat as possible while trying to maintain maximum muscle mass. However this took longer than the initial plan because of injuries, travelling and I didn’t achieve the level of leanness I wanted by 8th week. I therefore added 4 more weeks 3 of which I went very intense. If you missed the first introductory blog on this topic check it up here …

It's now 6 weeks in since I set to do a 8 weeks challenge to reduce my belly and overall body fat. My goal is to lose as much fat as possible while trying to maintain maximum muscle mass. In case you missed my first blog series on this topic (dieting and workout splints) find it here. I missed the deadline of posting the blog on progress after splint 1 and therefore I have decided to …

This is probably the most frequent question that I get "How do I lose my belly fat and get that toned waist / six pack?". I will try and answer this in a series of blogs that will highlight what to do for the period of 2 months / 8 weeks.

I will be actively taking part in this since I just completed my bulking season and I got relatively high body fat especially around my mid-section. In this blog I will outline what you need to get started and the approach to follow. More …

Working out can be either fun or very frustrating especially when you do not see the desired results despite toiling in the gym for a long time. I have been working out for the past 2 years, a time that I have faced a lot of challenges, had a lot of fun and learnt so much. In this blog I write about the things I wish I knew before I started working out.

Take note of them and make working out more fun, efficient and even make optimal gains from your workout.

1. Having fun …

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Unlike other days, today I will be writing about fitness instead of the usual tech stuff.

Losing weight can be a hard and frustrating task for most people especially when they are busy with work, school and other projects. Some of the reasons why people want to lose weight include;

1. You want that new dress/t-shirt you saw on the store to fit nicely when you but it.
2. You are planning to go on a vacation (summer break) and you want …
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